Are you looking for some guidance along your life’s path and the benefit of an enduring and experienced yoga teacher? Would you like to practice yoga within the warmth and welcome of a group who like you are seeking self awareness and the spiritual teachings of yoga as well as the physical benefits?

You’ve Come To The Right Place!

Yoga and Wellness with Anahata

Do You Want:

  • A Stronger And More Flexible Body?
  • A More Resilient Heart And Mind So That You Can Respond (Not Just React) To Stress And Change?
Do You Want: A Stronger And More Flexible Body?

I Offer A Yoga System That Lets You:

  • Experience Breakthroughs And Transformation
  • Find The Natural Confidence Of Being At Peace With Your Environment And With The People Around You
  • Recognize And Remove Obstacles That May Be Draining Your Energy Or Holding You Back From Seeing The Love That You Are, That Love Which Can Heal The Past
Do You Want: A Stronger And More Flexible Body?

I Offer Wellness Services:

  • Specific To Your Individual Needs In Mind And Body
  • Complementary And Integrative To Your Medical Protocol

As yoga teacher and healing arts practitioner of many years I am dedicated to helping you find your most powerful, healthiest and positively creative life journey.

MANTRA MASH and Meditation

Tuesday October 26 6:30 – 8:00 PM: Mantra repetition and chanting are accessible to all and create goodwill and community with all. They erode self - defeating negativity. They are inherently potent with love, inner strength, serenity and healing. When they are resonated they imbibe within the one who either speaks or sings them gifts such as these.

Let us be deeply inspired in the "Adi Shakti Mantra", gathering together to experience the sacred in sound. A very natural effect of mantra repetition is a call from the heart to go deeply into meditation. And so we will!

WomanLight Pregnancy Yoga

Starts Again In January 2017 A Yoga System For The "Mother To Be" Focusing On Physical, Spiritual, And Emotional Preparation. After completing the course, you may join the prenatal yoga practicum allowing you to prepare for labor and birth  MORE...

Kundalini Yoga Foundations Level One Beginners Course

10-WEEK COURSE Wednesdays 6:30 – 8:00 PM Ongoing Thru November 16th, Join Us In January 2017 When We Start Again: Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.   MORE...

Student Policies

Student Policies Brochure Here (PDF)
New Student Registration Form Here (PDF)

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