Are you looking for some guidance along your life’s path and the benefit of an enduring and experienced yoga teacher? Would you like to practice yoga within the warmth and welcome of a group who like you are seeking self awareness and the spiritual teachings of yoga as well as the physical benefits?

You’ve Come To The Right Place!

Yoga and Wellness with Anahata

Do You Want:

  • A Stronger And More Flexible Body?
  • A More Resilient Heart And Mind So That You Can Respond (Not Just React) To Stress And Change?
Do You Want: A Stronger And More Flexible Body?

I Offer A Yoga System That Lets You:

  • Experience Breakthroughs And Transformation
  • Find The Natural Confidence Of Being At Peace With Your Environment And With The People Around You
  • Recognize And Remove Obstacles That May Be Draining Your Energy Or Holding You Back From Seeing The Love That You Are, That Love Which Can Heal The Past
Do You Want: A Stronger And More Flexible Body?

I Offer Wellness Services:

  • Specific To Your Individual Needs In Mind And Body
  • Complementary And Integrative To Your Medical Protocol

As yoga teacher and healing arts practitioner of many years I am dedicated to helping you find your most powerful, healthiest and positively creative life journey.

Kundalini Yoga Foundations Level One Beginners Course

10-WEEK COURSE Wednesdays 6:30 – 8:00 PM Starting September 14th Thru November 16th: Kundalini is a universal process of spiritual growth. Kundalini Yoga is the physical path and involves more than just the physical body. It is an awakening of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.   MORE...

WomanLight Prenatal Yoga Course

Get your heart, head and body in shape for the big adventure of your life! Includes specific yoga, breathing and meditation practice for childbirth and preparing to be a Mother.  MORE...

Student Policies

Student Policies Brochure Here (PDF)
New Student Registration Form Here (PDF)

Print Friendly and PDFPrinter Friendly